You don’t have to get it perfect, you just have to get it going. Babies don’t walk the first time they try, but eventually they get it right. The 5 step process we have developed has been shown to work time and time again. We don’t know your case and everyone is different. Yet, everyone we have worked with has seen decreases in their A1C and reductions in their insulin resistance. However, not everyone is starting from the same place and not everyone gets the same results in the same amount of time. Your results will depend on your level of insulin resistance and what lifestyle shifts you choose to implement. The great news about our 5 step process is that during Step 1 the testing and review will give you a clear picture of what to expect individually before starting to make the lifestyle shifts.