What are the detox strategies in your Type 2 Diabetes Reversal Program?
- Eating “live” super foods is one of the best ways to help your body with the cleansing and detoxification until your body is healthy enough to perform the cleansing and detoxification on its own. If you want to further accelerate the detoxification process, you should drink at least 1 cup of raw vegetable juices preferably 30 minutes before meals.
- Use ZenMet (Ayurvedic Rasayana) to nourish the colon, liver, gall bladder, lymph nodes, and kidneys while protecting them from oxidative damage during the cleansing/ detoxification process.
- Exercising on a consistent basis is another way to help accelerate the cleansing/detox process.
- Detox your mind by using meditation (e.g. yoga), prayer, laughter, helping others, showing gratitude, forgiving others, and using self-affirmations, and tapping into your inner spirit. If your mind is full of negative thoughts and full of hopelessness, you are not going to be motivated to change and stick with those changes to your diet and lifestyle.
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